Walk:

Written by foot and gait specialist Dr. Courtney Conley and physical therapist Dr. Milica McDowell, Walk makes the case that walking isn't just light exercise but a vital component of life.

Drawing on evolutionary biology, cutting-edge research, and real stories from their clinical practice, the authors argue that walking is one of the most powerful and under-prescribed forms of medicine available to us.

The book blends science with practical guidance, including self-assessments, tips on choosing the right shoes for foot health, and simple movement routines to ease back and foot pain, making it accessible whether you're already a devoted walker or just starting to build the habit.

Why We Chose It:

I’m a BIG walker and have been for years. I do it for my physical health and to be surrounded by nature, but honestly, my doggos – Juno and Jasper – are my biggest motivators, as they get me out the door each and every day. And for that – I’m grateful. 

I've chosen Walk by Courtney Conley and Milica McDowell as this month's pick because walking has been one of the most important parts of my life. Beyond the physical benefits, walking is where I process things. It truly is a moving meditation for me.  

But it’s not only solitary. Some of my favorite conversations with friends have happened stride after stride, whether here in Seattle or across the globe. When I heard about a book that dives into the science behind why something so simple has such far-reaching effects on our health, mood, and relationships, I knew it would resonate with how I already live. I’m hoping it will inspire you personally OR to put together a walking group in your own community

Where to get the book:

Order your copy of Walk from your favorite bookseller or borrow it from your local library. It’s also available in audiobook and e-book formats. Or, purchase the book HERE.