May is Mental Health Awareness Month!

Nearly one in five adults in the U.S. suffer from a mental health condition. And whether that be you or someone you know, every one of us can benefit from some more self-care in our lives. So we’ve rounded up some of our favorite RevelWell moments:

Spirituality + the Brain: Did you know depression and spiritual development share a common physiology? Dr. Lisa Miller explains how spirituality and the brain can both protect and heal us from depression, anxiety, craving, loneliness, and trauma, so we can have a more healthy, awakened brain and see opportunity in everything.

Sound Healing: Sound Healing is an ancient form of transformative and therapeutic healing. Ellen Newhouse expertly guides us through a powerful session on loving ourselves and a sound healing for mental clarity and deep relaxation.

Reclaim Your Energy: If you’re looking to master your own energy and find peace in times of chaos, check out this workshop with Anna Sun Choi. You will learn energy management hacks to keep you in flow and identify where to double down on your yin versus yang, ultimately reclaiming your energy and aligning your life in the areas you want to!

Yoga with Tina: Our weekly Sunday Morning Yoga has provided a respite for many of our RevelEleven community. Tina Templeman guides us gracefully through a fulfilling practice that will leave you relaxed and grounded.

There’s so much more where this came from. Head to our Youtube Channel to see all of our past events and workshops, from the science of stuck to the art of kindness.