Your Optimism WILL Save You: Thriving Through Change and Uncertainty

In this interactive session, psychologist and bestselling author of The Power of Real Optimism, Dr. Deepika Chopra, explores the science of optimism as a practical, evidence-based approach to building resilience, adaptability, and well-being during periods of uncertainty. 

She will share practical tools for your personal tool kit to help you manage stress, navigate change with greater confidence, and develop the psychological flexibility needed to thrive in today’s evolving workplace. 

Dr. Deepika will share: 

• Why uncertainty feels so challenging to the brain and how to respond more effectively 

• The difference between real optimism and toxic positivity 

• Practical strategies for building resilience and psychological flexibility 

• How optimism improves adaptability, decision-making, and performance during change 

• Simple daily practices to reduce stress and stay grounded in uncertain times   

For deeper conversation, and truly living and embodying the themes of the book, join us in Chapters, our monthly book club community.