Together, we’ll look at the invisible rules many of us absorbed in childhood, such as rules about productivity, worthiness, and being “good”, and how these early messages become powerful internal inhibitors that keep us from slowing down, even when we crave it. Through guided exercises, Dr. Tornatore will help us uncover the stories we’ve been carrying, reconnect with our bodies and intuition, and begin shifting the language we use with ourselves. 

This interactive session will invite participants to examine what feels “allowed” for others but not for themselves, practice a simple body-based method for recognizing their internal yes and no, and notice how different words land in the body. You’ll walk away with a deeper understanding that difficulty making change isn’t laziness, it’s old survival programming and practical tools for working with the unconscious mind, tuning into bodily wisdom, and gently reshaping inner dialogue.  

Please Note: 
This online event is part of Chapters, RevelEleven’s new membership-based book club and speaker series. Note that you must be a Chapters member to officially register and attend this event.  

Sign-up for Chapters below and get your first two weeks free (regular pricing is $11/month or $99/year).