VIRTUAL
The Sleep Reset: Mindful Tools for Better Sleep
Thursday, August 7, 2025
8:00 AM - 9:00 AM PST
What to Expect
When was the last time you woke up truly rested?
If you’re feeling foggy, run-down or restless, join us for a restorative and eye-opening session on the vital connection between sleep, lifestyle, and whole-body vitality.
Led by bestselling author and sleep expert, Barbara Badolati, you’ll learn personalized strategies to help you rest mindfully, sleep deeply, and wake up feeling more like yourself again.
Barbara draws from positive psychology, neuroscience, and mindfulness practices to help you understand your unique sleep patterns and how to shift them for better rest and renewal. Whether you’re struggling with insomnia, burnout, or just want to sleep better, this is your invitation to recalibrate.
Bonus: Two lucky attendees will win signed copies of Barbara’s book Your Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed.
Date: Thursday, August 7, 2025
Duration: 1 hour
Time: 8:00 AM - 9:00 AM PST
About Barbara Badolati
Barbara is a #1 best-selling author, TEDx and international speaker, yoga, meditation and breathwork teacher, life coach, and global retreat facilitator. Her background is rooted in positive psychology, neuroscience, somatic therapies and wholistic wellness practices. She weaves her extensive background, heart-felt energy and intuitive gifts as healing transformation and upliftment to clients and students.
Barbara is the founder of BeWell Retreats and Sleep Blissful, guiding others toward greater well-being, and the betterment of our world. She believes who we are is what we can best offer to the world.
