You’ve got the desire for a healthier, more vibrant life...
Are you ready to focus on your health?
but how do you translate that into real change?
Let me guess…
Your body is going through changes and you want to find some tips for this new time in your life. You’ve read the articles, listened to the podcasts, even tried some supplements, but nothing seems to work.
The truth?
Staying where you are means missing out on the vibrant, energized life you deserve.
It’s Our Time
It's time to take control and flourish with
It's Our Time: Virtual Wellness Summit for Women 40+
Feeling like you’re navigating uncharted waters as your body goes through changes that no one seems to be talking about? You’re not alone. Maybe you’ve tried all the usual advice—lifestyle changes, moving more, adding supplements—only to still feel like something’s missing. The truth is, it’s not just about doing more; it’s about understanding your unique journey at this stage of life. Staying where you are means missing out on that empowered, vibrant, and fully educated version of yourself that knows exactly how to take charge of your health. At the It’s Our Time: Wellness Summit for Women 40+, we’ll dive into those untold stories, offer the insights you’ve been missing, and equip you with the tools to not just manage but truly thrive through this phase.
Sound Familiar?
You wake up feeling exhausted, unsure if it's your hormones or just the weight of life after 40, but you don’t know where to begin fixing it.
You’ve heard so many opinions about nutrition, but you’re left confused about what your body truly needs now.
Your mood swings are more frequent, and you're wondering if it's more than just getting older—maybe it's hormonal imbalance.
You feel overwhelmed by wellness information—so many experts, but no clear path forward for your own health journey.
You know movement is important, but you're not sure what kind of exercise is best for your body.
It's Our Time: Virtual Wellness Summit for Women 40+
It's Our Time: Virtual Wellness Summit for Women 40+
It’s Our Time
We’ve created a space just for you—a place where your questions are answered, and your health concerns are met with expert guidance. Learn how to navigate perimenopause / menopause with confidence, nourish your body with the right foods, and embrace movement that feels good and supports a healthy life. You'll connect with top health experts who simplify complex information, empowering you to take control and thrive in your journey toward vibrant wellness.
You’re ready to reset…
Hormones: Discover clear, expert-backed guidance on managing perimenopause / menopause and balancing your hormones naturally.
Movement: Uncover the best types of exercise for your changing body and learn how to make movement enjoyable and effective.
Nutrition: Get straightforward advice on how to fuel your body for healthy living without the overwhelm.
Mood Swings: Learn practical techniques to enhance mental well-being and regain emotional stability as you age.
Wellness Roadmap: Find a step-by-step plan that cuts through the noise and starts you on a wellness journey.
Mental Health: Learn practical tools to manage stress, boost emotional well-being, and nurture your mental resilience.
What’s On the Agenda →
Expert Advice
Real, actionable guidance from top health and wellness experts who understand the nuances of healthy living.
Perimenopause/
Menopause Focus:
In-depth insights on perimenopause / menopause, including solutions to challenges you didn’t even know existed.
Supportive Community
Connect with a sisterhood of women who are experiencing the same health and wellness journey.
Holistic Wellness
Comprehensive coverage of mental, physical, and spiritual health for mind-body harmony.
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Expert Advice
Real, actionable guidance from top health and wellness experts who understand the nuances of healthy living.
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Perimenopause/Menopause Focus:
In-depth insights on perimenopause / menopause, including solutions to challenges you didn’t even know existed.
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Supportive Community
Connect with a sisterhood of women who are experiencing the same health and wellness journey.
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Holistic Wellness
Comprehensive coverage of mental, physical, and spiritual health for mind-body harmony.
MEET OUR EXPERTS
Dr. Adeola Mead
Naturopathic Physician
Food as Medicine
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Dr. Adeola Mead is a Naturopathic Physician and workplace well-being consultant with 15+ years of experience. As a fractional Chief Wellbeing Officer, she partners with leaders to attract and retain top talent via data-based, targeted well-being strategies that maximize ROI. She is the Director at VitaliTeam Workplace Wellness, an agency providing well-being solutions centered on holistic, personalized care for individuals while fostering social connection and positive team cultures.
At the summit, she will discuss:
1. Where do we start?- Personal assessment of needs
- Identifying credible sources of information and expertise
- Giving yourself grace to make progress without overemphasizing perfection
2. Nurturing a "rest and digest" environment
- Slow down: Eating in an un-rushed manner
- Calm down: Eat with people you love and enjoy
- Eating with reverence for the food and gratitude
3. Choose foods that are healthy for YOU
- Notice how your body responds to food
- Consider food sensitivity testing if you are dealing with chronic inflammation
- Focus on balance and variety: Macro and micro nutrients
4. Add in therapeutic foods and herbs
- Microbiome boosters
- Digestive aids
- Adaptogens
Christina Tidwell
rn & functional nutrition practitioner
Mind + Body + Spirit Connection
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Christina is a Registered Nurse, Functional Nutrition Practitioner and Breathwork Facilitator who specializes in helping people with autoimmune disease and hormone imbalance take control of their health through nutrition, lifestyle shifts and personal empowerment. She came to this work largely because of her own experience with autoimmunity and chronic illness and navigating our health care system. After Christina was diagnosed with an autoinflammatory condition at age 18, she began the journey to understand not just what diagnosis she had, but why this was happening and it’s led her down a beautiful path of healing and deep connection to her body. She’s been in the healthcare field for over 12 years and over this time has honed the skills, depth and expertise it takes to support you in truly finding your own unique path to health - body, mind and spirit. Learn more about Christina by visiting her website www.christinatidwell.com.
In this session we’ll explore what it means to take a body, mind and spirit approach to health. As human beings we are layered, and all of these areas of our lives influence one another. We’ll discuss:
+ How to learn the language of our own unique bodies
+ My 4 step method for tuning into the body
+ How our beliefs can influence our behaviors and outcomes
+ The ways we store energies and emotions in the body
+ Connection to purpose and meaning
You’ll come away with a deeper understanding of how to care for yourself through all phases of life.
Naturopath
Dr. Nicole Cain
naturopathic physician
Panic Attacks No More – One Woman’s Story
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Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Nicole is based in Grand Rapids, MI.
Dr. Rebecca Dunsmoor-Su
board certified OBGYN
Navigating Peri- + Menopause
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Dr. Dunsmoor-Su is a board certified OBGYN, and the Chief Medical Officer for Gennev, and in that role directs the telemedicine offerings, sets medical priorities and promotes evidence-based menopause care nationally. She also is a Medical Director at Seattle Clinical Research which focuses on Phase 1, 2 and 3 trials in women’s health and other areas, and is clinical faculty for the Swedish OBGYN residency and WSU medical school. In her spare time she loves to garden and grow vegetables, and cook new foods.
Sura Kim
meditation coach
Cultivating Energy + Creativity + Inner Peace
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Sura Kim is the founder of Sura Flow Meditation Coaching and a best-selling author. Sura is passionate about helping people heal through the practice of meditation. She first discovered meditation while working a high-stress life on Wall Street. After receiving profound healing benefits from her personal practice, she left corporate life in New York to study meditation in the countryside of Asia. With extensive experience in both the spiritual and business world, Sura currently offers Certified Meditation and Leadership programs based on her unique 3-step approach.
Jill Angelo
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Jill is a visionary leader and a passionate advocate for women's health and wellness in menopause. With over 8 years of experience as the founder and CEO of Gennev, she has built and scaled the nation's leading virtual menopause clinic, providing accessible and evidence-based medical and lifestyle care to women in all 50 states through a team of OB/GYNs and Registered Dietitian Nutritionists. In 2022, Jill successfully lead her company through a merger with Unified Women’s Healthcare, where she currently operates as President of Gennev and Unified Women’s Healthcare Virtual Clinic.
Jill also serves on the Board of Directors for Special Olympics of Washington and is a member of StartUp Health, a global network of health transformers. Recognized as one of Inc.'s 2021 Top 100 Female Founders and the winner of the Women's Founders Network 2016 Pitch Competition, Jill is a driving force for women's health innovation and empowerment.
Spiritual Practice for peri - perimenopause / menopause
Navigating Peri- + Menopause
Carol Frazey
President of fit school & author
Fit After 40 – Tips + Tricks
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Taking care of our bodies is essential as we step into this exciting time in our lives. While we understand its importance, prioritizing fitness can often feel overwhelming and, at times, unachievable. So, how can we shift our perspective to view exercise not merely as a “should goal” but as a “gift goal”?
Carol Frazey is a fitness coach and author who has appeared in Woman’s Day and Real Simple. She helps her clients make small changes, allowing them to fit daily exercise into busy schedules and have fun doing it.
In this workshop, Carol will assist you in transitioning from a fitness routine driven by obligation to a movement practice that you genuinely enjoy. Together, we will explore effective strategies for integrating small, daily movements into your day for a healthier life.
Manjeet Russell
intuitive coach
Self Care + YOU!
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As an intuitive coach of more than 20 years, Manjeet has helped busy women find clarity, balance, and purpose in their lives. Specializing in one-on-one coaching, corporate coaching, intuitive vision boarding, and chakra work, she guides clients from survival to THRIVAL mode—where they feel grounded, set strong boundaries, and prioritize self-care. With her support, women unlock their potential, step into their power, and create fulfilling, purposeful lives. Through her Infinite Balance Life Coaching, she provides the accountability and encouragement needed to thrive.
At the summit, she will discuss:
Living an authentic, unapologetic, and confident life starts within YOU. You can have all the strategies in the world, but if you struggle to believe you're worthy of living your best and most beautiful life, it can be difficult to manifest the reality you truly deserve. Join Manjeet as she shares her 4 Fundamentals for Self-Care, designed to create clarity, nourish your self-worth, and empower you to flourish confidently in all areas of your life.
With the it’s our time virtual summit you will…
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Understand the critical changes happening in your body, so you can make informed choices and embrace this chapter with confidence.
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Receive step-by-step guidance from experts on nutrition, movement, and holistic wellness specifically designed for women over 40.
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Connect with a community of like-minded women who are experiencing the same journey, so you never feel alone in your wellness quest.
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Walk away with actionable strategies to take charge of your health and live vibrantly.
Revel With Us