Kick of the New Year with a greater connection to your mind, body and natural rhythms. Christina Tidwell, MN, RN, NC-BC, will join us to help lay a foundation for awakened living in 2023.
This session will help you reconnect to your inherent rhythms and cycles in order come more deeply into connection with your body and its varied needs through the day, month and year. Often times we only operate at one speed, and life demands us to grow, bloom and produce all year round. What would it feel like to notice and relax into different rhythms and seasons within the body?
This session will include:
Brief meditation exercise to connect to the body
Introduction of the 4 seasons, Summer, Spring, Fall and Winter, their characteristics and how they show up in our lives
Framework for how to determine which "season" you are in (may not align with the actual physical season happening!) i.e. a time of Winter or rest, a time of shedding or fall, a time of planting new seeds for Spring, a time of abundance and full express in Summer.
Tips and practices to help align to each season + Further exploration of various rhythms and cycles and how to live life with more awareness of these.
About Christina: Christina Tidwell is a Registered Nurse and Functional Nutrition Coach and founder of Live Well with Christina, a Holistic Health Coaching practice specialized in helping people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment. She came to this work largely because of her own experience with autoimmunity and navigating our health care system. After Christina was diagnosed with an autoinflammatory condition at age 18, she began the journey to understand not just what diagnosis she had, but why this was happening and it’s led her down a beautiful path of healing and deep connection to her body. Christina lives in Los Angeles, California with her husband. Learn more about Christina by visiting her website www.christinatidwell.com.