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Real Conversations about Anxiety, Fear and Courage

Dr. Kristen Lindgren (l) and Dr. Lakshmi Gopalkrishnan (r)

Dr. Kristen Lindgren (l) and Dr. Lakshmi Gopalkrishnan (r)

What are YOU afraid of? Bring courage into your everyday and find your inner warrior. Dr. Kristen Lindgren and Dr. Lakshmi Gopalkrishnan will guide us through a presentation on how to get past initial fears and doubts within ourselves and make our lives our own.

  • Consider how fear affects your decisions 

  • What does courageous leadership look like? 

  • Tools to manage fear and uncertainty 

  • Live life a little more courageously

Dr.  Kristen Lindgren, PhD, is a professor and licensed clinical psychologist in the University of Washington’s Department of Psychiatry and Behavioral Sciences & the Co-Director of UW's Trauma Recovery Innovations. Her research interests include anxiety, posttraumatic stress disorder, & addictions.

Lakshmi Gopalkrishnan is the CEO of The Infinite Impact Group. She has 25 years of business experience at Microsoft and 6,500 hours developing leaders and organizations in 26 countries around the world. She is a Certified Facilitator—and one of only three senior mentors—for Dare to Lead™ TED speaker and best-selling author Dr. Brené Brown, the ground-breaking program that teaches leaders and corporations how to operationalize #1 skill they need today: courage. Through speaking, authoring, coaching, and mentoring, Lakshmi equips people with authentic courage and proven tools to integrate that courage into everyday leadership and life in observable, measurable ways.

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Pilates with Lisa Kleiman

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September 29

Find Your Glow: Clean + Natural Beauty