In this session, Nancy will lead us through a ritual of conscious breathing and heart-based meditation so we can sustain a deep connection to ourselves. Nancy offers transformative sessions for individuals and groups to live an embodied, integrated and inspired life. After this session, we will have the courage to move forward and “be the change we wish to see in the world,” allowing us to get back to a more primal rhythm, and helping us navigate the intensity of our new world.

Nancy Medwell has spent a lifetime spreading joy and beauty with others whether it is through her emotional portrait photography, as co-founder of Carlo Scangatta Designs, limited edition Italian scarves or as a yoga/breathwork practitioner. Nancy currently resides in Seattle with her husband, Carlo Scanagatta and their 3 dogs. She facilitates retreats and workshops providing experiences that inspire participants to deeper and higher levels of freedom, beauty and bliss.