Have you been having trouble sleeping? Naturopathic sleep specialist Dr. Catherine Darley will give us advice to improve how we sleep.

Sleep disruptions can have a powerful effect on your energy, performance, and ability to enjoy your life. Join us with Dr. Catherine Darley, naturopathic sleep specialist, to explore the underlying changes as we grow older that affect our sleep, and what to do about it. From a holistic perspective, we’ll talk about a broad range of approaches, from lifestyle and behavioral strategies, to nutrition and supplements.

Dr. Darley is the founding director of The Institute of Naturopathic Sleep Medicine in Seattle. She provides patient care for people of all ages, and works with high-risk groups such as First Responders to enhance their sleep, safety and performance.