"We feel the world has changed, and it has. We know this is temporary, but it doesn’t feel that way, and we realize things will be different. Just as going to the airport is forever different from how it was before 9/11, things will change and this is the point at which they changed. The loss of normalcy; the fear of economic toll; the loss of connection. This is hitting us and we’re grieving. Collectively. We are not used to this kind of collective grief in the air.” — David Kessler, Harvard Business Review

From one crisis to the next, one tragedy after another, and even throughout the zoom meetings we've been to, a common theme we've been hearing over and over is the overwhelming avalanches of emotions and inevitably, the emotional roller-coaster rides that happen #onthedaily.

Here's the thing.

It's okay to feel the feels.

Our emotions are psychological (bodily) responses to internal (e.g. thoughts) and external (e.g. social media) stimuli. These responses are there for a reason. They give you data to make informed decisions, so you can take action crucial to your survival.

Take it a step further. You can train your brain to interpret the stimuli that are bombarding your senses as cues—vs. threats—and train your mind to make more empowering decisions; so you can go beyond merely surviving, and actually thrive.

(...and more able to contribute constructively to what you care about...)

In this Summer Self-Love session, learn how to:

Find your center amidst the chaos

Anchor in connection through challenges

Navigate uncertainty with a deep sense of calm

Join us and get practical tools and #failproof ways to help you stay safe, sane, and strong in times of uncertainty.

This session is led by TΛY & VΛL, co-Founders of M MEDITATION, a mental strength x emotional resilience consultancy, specializing in creating mindfulness-based workshops, training, and experiences that are contextual, useful, and immediately applicable in the modern world.