Embark on Nidhi’s 21-day plan and experience a profound transformation in your health in her new book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Hormones, Sleep & Mood.

In this revolutionary guide, Nidhi, a certified Ayurvedic Doctor renowned for her modern approach, simplifies this complex health system and encourages us to listen to our bodies.

Join us on March 12th at 12:00 pm PST to discover how to integrate the core principles of Ayurveda—distilled by Nidhi from traditional teachings —into your diet, exercise, sleep;

• UNDERSTAND your unique Inner Climate® and its impact on your wellness, along with systematic methods to rebalance your three doshas.

• EXPLORE the six phases of the day, aligned with circadian rhythms, to leverage each phase’s unique benefits.

• EMBRACE Ayurvedic dietary practices: Start your day with a warm, light breakfast to boost digestion and learn to use ghee to enhance hormonal health.

• DISCOVER Ayurvedic practices like oil swishing and why massaging the feet at bedtime relax the nervous system.