Join us for a morning session with Coach Carla Wilcox and Yvette Camacho, creators of HEARTBEAT X, an emergent training program designed to promote heart-centered living.

Expand and renew yourself with a wholistic practice that is focused on deepening the relationship with your heart and how it can inform you throughout many of life’s transitions.

Learn new ways to honor the energy of grief, loss, defeat and fear of the unknown through a heart-centered approach that elicits your internal body wisdom through the art of boxing. Yup, that’s right, boxing!

They will cover boxing principles and techniques as well as other training methods and how they best apply to everyday life. Ultimately connecting us to our authentic spirits through this dynamic physical, intellectual and emotional fitness program.

Create new stories in your body by reclaiming your heartbeat! Come ready to experience your heart muscle and its ongoing re-birthing process.

No boxing experience necessary and everyone is welcome.

Coach Carla Wilcox is the Chief Energy Officer at HEARTBEAT X, a former professional boxer who competed for the IFBA World Flyweight Title in 2003. She is the founder of Seattle Boxing Gym, a Certified LifeStretch Instructor and motivational speaker. Carla has presented at TEDx Seattle, was featured on NPR, the Oprah Winfrey Network’s Super Soul Sunday, and photographer Nate Gowdy’s, “The American Superhero Project”.

Yvette Camacho is the Chief Purpose Officer at HEARTBEAT X and a lifelong health and wellness devotee. She is a creative producer, brand management consultant and strategist, and has developed brands for Puget Sound Energy, Expedia, PopCap Games International, Electronic Arts, and was a cast member and speaker for the diversity film series “Last Chance for Eden”.