“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”

Nurturing your body and skin during fall and winter is a wonderful way to build a strong immune system while supporting radiant skin from the inside out. Holistic Nutritionist Megan Ulrichs will join RevelEleven to talk about how and what to eat during the transitional seasons from warmth to cold, along with ways in which we can support our immune system and skin. Megan will share: 

• How to eat seasonally and locally to support our bodies

• How to set our bodies up for success to ward off viruses and seasonal affective disorder

• What our skin is trying to tell us and which diet contributes to radiant skin

• Why ditching toxic skincare supports balanced hormones

About Megan: Megan is a passionate educator in health and nutrition with an emphasis on how the skin reveals the condition of our internal health. A Masters degree in Holistic Nutrition, the author of 2 books and 10 years of consulting, leading wellness retreats and speaking on all things health and nutrition, Megan’s emphasis is on empowering people to incorporate healthy, healing foods into their diets rather than instilling fear around food. 

Megan is also the creator and owner of glo Luxury Oils, a farm to skin organic skincare line designed to nourish and heal the skin with clean, high vibrational ingredients. Learn more about her skincare products, cookbook and nutrition consults at www.gloluxuryoils.com.