As mothers, we are always on the go, caring for others, and while movement may be part of our lives, it is often in the vein of “doing” versus “intention.” Carol Frazey is a fitness coach and author who has appeared in Woman’s Day, Dr. Oz and Real Simple. She teaches her clients how to make small changes to fit daily exercise into our busy lives and have fun doing it! 

In this Parenting Series event, Carol will guide us to become consciously aware of our movement and the well of energy and self-love that it can bring into our lives and the lives of our families. We will see exercise not as a “should goal” but as a “gift goal”. Join us on November 13 at 9 a.m. PT for simple steps to make fitness a priority. 

About Carol Frazey: Carol Frazey is the author of The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book and co-author of 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians. Carol Frazey currently serves on the Whatcom County Council. She is president of Fit School, Inc. where she provides coaching and presentations on finding one’s power and wellbeing through movement. She lives in Bellingham, Washington, with her husband, two children, and a few furry creatures.