Are you confused about what to eat for optimal health? What do terms like ‘organic', ‘grass fed’, ‘natural', 'low fat’, 'zero sugar’ really mean? Is the dietary cure-all veganism or paleo?

We are having a candid conversation with Stefanie Sacks, MS, CNS, CDN, Culinary Nutritionist, Author of What The Fork Are You Eating and Founder of WTFORK.com, a soon to be launched edutainment platform inspired by her book. Stefanie’s no-nonsense approach will be sure to enlighten. Her belief: it’s the small changes in how we understand and choose food that make the big differences in our health!

About Stefanie: For nearly three decades, Stefanie has helped transform the way people eat using hands-on experiences to inspire and educate, while offering practical tools for food lifestyle change. She has collaborated with prominent integrative functional MDs to help their patients use food to heal, she works as a consultant and media contributor with organizations including Environmental Working Group and Cornell Cooperative Extension. She also has an extensive archive of broadcast, radio, print and digital contributions on the topic of healthy choices. She received her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist®, Certified Dietitian Nutritionist, and a graduate of the Natural Gourmet Institute for Health and Culinary Arts.